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Episode 20 - Mindful Moments – Embracing Self-Care Amidst the Busy Life

Hello Super Mama! Welcome back to the Time Matters Method with Felicia Baugh, a space where Christian career moms find strength and guidance on harmonizing life’s demands.

In this episode, we’ll be exploring “Mindful Moments”—practical ways to incorporate self-care into our daily lives amidst busy schedules.

We’re tackling a common challenge for high-achieving career moms: carving out time for ourselves. We’ll look at why self-care isn’t just a luxury but a necessity for both well-being and effectiveness as mothers, professionals, and individuals. Through faith-centered guidance and time management strategies, we’ll explore mindful self-care and learn how to protect this sacred time.

Self-care is vital, yet often overlooked in our busy lives. Psalm 46:10 encourages us to “Be still and know that I am God,” reminding us to pause, trust, and take time for ourselves.

So, in this episode, we discuss simple ways to make self-care a priority, like scheduling time just for you—whether it's a morning coffee, a quiet walk, or a few peaceful minutes with a book. We’ll explore the power of delegating tasks to foster teamwork at home and creating a cozy, sacred space for uninterrupted reflection and renewal.

Remember, self-care is vital for your mental, emotional, and spiritual health. By creating this time-out, we honor ourselves and those around us by recharging and nurturing our spirits.

No need to feel guilty for taking this time—Jesus himself sought quiet moments for renewal.

Finding mindful moments isn’t about perfection but about being intentional. By setting boundaries, sharing responsibilities, and creating sacred spaces, we reclaim peace and joy. Listen in and discover how a few mindful moments can transform your day and bring you back to center. Let’s make this a priority, together.

If this episode speaks to you, share it and leave a review on Apple Podcasts to help other moms find their balance too.

Stay blessed and intentional until next time on the Time Matters Method!

Felicia.

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A Biblical Guide to Avoiding Burnout 

 

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Episode 19 - Three Tips on how to Feed Your Spirit in the Midst of a Busy Schedule

Hi Mama!

Welcome back to Time Matters Method with Felicia Baugh! I’m so glad you’re here with me again. This is the podcast designed for busy working moms who want to take control of their time and live more intentionally. So, if you’re trying to balance work, family, and your personal life while still holding on to your faith, then you’re definitely in the right place.

Today’s episode is going to be a blessing for you if:

• You want to learn how to spiritually recharge even in the midst of a busy schedule.
• You’re feeling overwhelmed with daily tasks and want to make more time for your spiritual growth.
• You’ve been longing for more peace and connection with God, but struggle to find the time.
• You need simple, practical ways to feed your spirit daily, even when life feels chaotic.
• You’d love actionable tips to bring more spiritual nourishment into your routine.

In today’s episode, I’m diving into 3 Practical Ways to Feed Your Spirit Man amidst your busy life. We’ll be looking at the story of Martha and Mary, found in Luke 10:42, where Jesus reminds us that only one thing is needed. Just like Mary chose to sit at His feet, we too need to make room in our lives for that essential connection with God.

I'll guide you through:

1. Developing a morning spiritual routine to pray or reflect.
2. Establishing anchor points for prayer throughout your day.
3. Embracing worship as a powerful way to lift your spirit above the chaos, allowing you to experience His presence in every part of your day.

These practical steps will help you shift your focus from endless tasks to intentional moments of spiritual renewal, ensuring that your soul stays nourished.

If this episode blesses you, please share it with another mama who could use a little more peace and balance in her life.

Don’t forget to hit that subscribe button and leave a five-star review, so we can keep spreading these valuable insights to more working moms like you!

Need more resources? I’ve got some incredible freebies and tools linked below that will support you on your journey to spiritual growth and time mastery. Be sure to check them out.

Until next time, take care, and remember to always choose what truly matters. Catch you on the next episode of Time Matters Method!

Felicia.

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Flourishing Self-Care Planner

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A Biblical Guide to Avoiding Burnout 

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Episode 18 - Overcoming Limiting Beliefs: Empowering Working Moms to Prioritize Self-Care

Hi Mama! Welcome back to Time Matters Method with Felicia Baugh! I am always excited to have you join me. This is the go-to podcast for busy working moms who are looking for practical insights and strategies on reclaiming their time and focusing on what truly matters. So, if you find yourself overwhelmed with work but longing for more time for faith, fitness, and family, then you're in the right place.

Today’s episode is specially tailored for you if;

• You need practical tips and strategies for managing your time more efficiently.
• You desire to break free from the limiting beliefs that prevent you from prioritizing self-care.
• You feel selfish when you spend time on self-care and you’d like insights on how to shift your mindset to prioritize it without feeling guilty.
• You’d like some actionable steps to integrate self-care into your daily routine.
• You’d like to know why self-care is essential, and how does it contribute to overall balance and happiness.

I’m here to answer these questions as I guide and empower busy working moms to take control of their time, prioritize self-care, and ultimately lead more balanced and fulfilling lives.

Tune in now to discover five ways to challenge and overcome limiting beliefs that hinder moms from prioritizing self-care. Common misconceptions such as "I don't have enough time" and "Self-care is selfish," etcetera.  This episode is packed full with empowering insights to shift your mindset and prioritize your well-being.

If you found today's insights valuable, why not share them with other moms who could benefit from a boost in their time management skills?

Don't forget to hit that subscribe button and leave a glowing five-star review. Your feedback helps spread the word to fellow moms seeking balance in their hectic lives.

And if you need more tools to empower your journey, then check out these amazing resources using the links provided below – I have a special freebie for you as well. They're packed with invaluable tools to help you thrive!

Until next time, take care, and catch you on the next episode of the Time Matters Method Podcast.

 

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Episode 17 - Divine Balance: Four Hacks on how to Navigate Work, Life, and God's Word for Busy Moms

Hey, Mama!

Welcome back to another episode of "Time Matters Method." Your go-to podcast for moms who desire a balanced life - moms who desire to flow in grace daily and thrive in faith, family, and fitness.  I'm your host, Felicia Baugh, and I’m thrilled to have you join me on today’s episode!

Have you ever found yourself wanting to spend more time studying the word of God, but constantly getting distracted or losing focus?

Or do you wonder if it is ever possible for moms to create a quiet-time toolbox and implement it effectively to support their spiritual journey?  You're not alone! Let's face it, balancing work and family while still finding time for faith can feel like a juggling act.

So, today, I'll share four key ways to overcome those distractions and reclaim your time for what truly matters. Whether you have 15 minutes or an hour, I'll show you how to make the most of your quiet time and deepen your relationship with God amidst the busyness of life. Because in the midst of our bustling lives, prioritizing faith is essential—it's our foundation

If you're ready to reclaim your time, grow your faith, and find balance in your busy schedule, this episode is for you. Tune in now and let's go on this journey together!

And if you find value in today's episode, don't forget to share it with fellow moms who could use some encouragement on their own time management journey. Your support means the world to me!

Also, please subscribe and leave a five-star review to help spread the word to other moms who may be looking to save time in their day and get that balance in their lives.

I have amazing resources that will empower you to thrive. Don’t forget to check them out using the links below - they are powerful tools that will help you on your journey.

Until next time, take care, and I'll see you on the next episode of the Time Matters Method Podcast!

I believe that this episode will be a great blessing to you.

Felicia.

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 Flourishing Self-Care Planner

The Balancing Act 30 Day Devotional

Nurturing Your Spirit Blogpost 

 

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Episode 16 - Maximizing Time: A Working Mom's Guide to Strategic Planning and Balance

Hi Mama!

Welcome to another episode of the Time Matters Method Podcast! I'm your host, Felicia, and I'm always thrilled to have you here with me.

This episode is specifically to answer the questions of modern working moms who wonder how they can effectively manage their time as busy working moms.

So, if you are that mama searching for strategies that you can use to prioritize tasks and responsibilities, looking for a way to incorporate self-care into your daily routine, or in need of actionable steps that you can take to get rid of stress in your daily life, then you’re in the right place!

Today, I get to share some of my reflections and practical tips for prioritizing tasks, incorporating self-care, and seamlessly transitioning between work, family, and personal needs. And as usual, you can be sure that at the end of this episode, you’ll be armed with all the right tools for more balance, productivity, and time for what truly matters to you.

By implementing these strategies, moms will thrive in their roles as mothers, wives, and career professionals.

Grab your favorite cup of coffee, and tune in, it's time to unlock the secrets of the Proverbs 31 woman and discover how you can gain balance in today's fast-paced world.

If you enjoyed today's episode, please consider leaving a review on Apple Podcasts and subscribing to the podcast to stay updated on future episodes. Your support means the world to me, and it helps spread the word to other working moms who may benefit from our discussions.

And don't forget to check out my ‘Flourishing Self-Care Planner’ using the link below. It’s a powerful tool that will help you on your journey.

Until next time, take care, and I'll see you on the next episode of the Time Matters Method Podcast!

I pray that this episode will be a blessing to you.

Felicia.

Next Steps:

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Work Life Balance with Felicia

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Feliciabaugh

Episode 15 - 7 Hacks On How To Get More Done This Week

Hey there, wonderful mamas!

Welcome back to another episode of the Time Matters Method with Felicia. Your go-to podcast for the best time savers and hacks on how to do all the things that you have to do way more effectively and efficiently.

Today, we're diving deep into the art of getting more done in your week. If you're a career mom juggling work, family, and everything in between, this one's definitely for you! The challenges of being a working mom and feeling overwhelmed before the week even starts are a reality that many mamas are familiar with. So, I’ll be sharing with you seven hacks that will help you get more done in your week.

Picture this: you, at the end of a Sunday, looking back at a week where you've conquered your to-do list, spent quality time with your loved ones, and still managed to squeeze in some self-care. Sounds like a dream, right? Well, today, we're making that dream a reality.

In this episode, we’ll be discussing practical steps to being proactive and avoiding unnecessary obstacles during the week.

Be sure that you don’t miss out on any second of this episode of the Time Matters Method and I believe you’ll find these tips on maximizing your week valuable and empowering.

Remember, the journey to a more balanced and efficient life is ongoing, and every small step counts.

If you enjoyed today's episode, don't forget to subscribe and leave a review. Your feedback helps us tailor future content to better serve you.

And be kind to share it with a friend who may be looking to save time in her day and get that balance in her life.

I pray that this episode will be a blessing to you!

Felicia.

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Episode 14 - MomPower: 3 Hacks On How To Fit In Fitness Amidst The Chaos

Hi Mama!

How are you doing?!

I hope you have found some grace and rhythm in your life listening to the Time Matters Method Podcast episodes so far?

Today, I want to share with you something else that’s of utmost importance in finding that balance in our everyday lives and that’s ‘How To Keep Fit Amidst The Chaos’.

Often times, it’s a challenge for us to find the time and motivation to invest in ourselves – to eat right, exercise, and just keep our body and soul nourished. So, today, I’ll share with you some practical tips that when applied, will help us towards our goal of thriving in all aspects of our lives.

I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.

If you enjoy this episode, please share it with a friend that may be looking to save time in her day and get that balance in her life.

I believe that this episode will be a great blessing to you.

Felicia.

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Episode 13 - How to Maximize Productivity with Time-Block Scheduling

Hey Super-Mom!

I’m glad to have you here today and I believe this episode of the Time Matters Method with Felicia will be a huge stepping-stone towards achieving balance in your life and thriving all-round!

As ambitious and working moms, there’s one thing we’re often challenged with and that is ‘time management’. You know, that feeling you get when it feels like your life is all over the place and you’re on the brink of falling apart, you have a lot of appointments on your calendar, then there’s your kid’s activities, and you only have 24 hours in a day! You're overwhelmed, feeling stressed, or maybe even frustrated right? But what if I told you that there was a method to this madness?

Today, I’ll be sharing another amazing, game-changing, time-saver and that is Time-Blocking. If you listen and implement this strategy, I am so sure that it will help you flourish and grow and to have a balanced and a blessed life.

I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.

If you enjoy this episode, please share it with a friend that may be looking to save time in her day and get that balance in her life.

I hope that these tips will be a blessing to you.

Felicia.

Next Steps:

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Work Life Balance with Felicia

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